Our Complete Health Checkups Simplified

1. Full Health Checkup

We do a complete review of your health to spot any issues early.

• Physical Exam: We check your vital signs like blood pressure and temperature. We also examine your body from head to toe.

• Organ Tests: We listen to your heart and lungs and feel your abdomen to ensure your organs are working properly.

• Lab Tests: We take blood samples to check things like your cholesterol, blood cell counts, and vitamin levels. This helps us see how your body is functioning.

• Imaging Tests: We may do X-rays, MRIs, or CT scans. These provide pictures of the inside of your body to check your bones, organs, and tissues.

2. Nutrition Evaluation

We review what you eat and drink to ensure you're getting proper nutrition.

• Food Diary: We ask you to write down everything you eat and drink for 3-7 days. This shows us your normal eating habits.

• Nutrient Checks: We test your blood levels of important vitamins, minerals, and other nutrients. This reveals any deficiencies.

• Custom Meal Planning: Based on your needs and health goals, we suggest healthy meal and snack options tailored to your lifestyle.

3. Lifestyle Review

We look at your daily habits related to sleep, stress, and work-life balance. This helps us improve your wellbeing.

• Sleep Evaluation: We ask about your bedtime routine, sleep duration and quality. We check for any sleep disorders like sleep apnea.

• Stress Assessment: We measure your stress levels and see how anxiety affects your daily life. We suggest healthy ways to cope and reduce stress.

• Work-Life Discussion: We talk about how you balance work, family time, self-care, and fun. We can help with time management and setting boundaries.

4. Genetic Screening

We check your genes to understand disease risks and personalize your care.

• DNA Tests: We analyze your blood or saliva sample to identify any genetic changes that could impact your health.

• Family Health History: We ask about any conditions affecting your blood relatives. Certain diseases can run in families.

• Genetic Counseling: We explain what your genetic results mean and possible next steps to manage risks.

5. Chronic Condition Management

If you have an ongoing health condition, we provide specialized monitoring and treatment.

• Regular Monitoring: We schedule frequent checkups to track your condition. We also show you how to monitor yourself at home.

• Medication Review: We assess how well your medications are working and adjust them if needed. We check for interactions and side effects.

• Lifestyle Adjustments: We suggest diet, exercise, sleep and stress management techniques tailored to you.

6. Mental Health Evaluation

We do a thorough assessment of your thinking skills, moods, and behaviors.

• Psychological Tests: We use memory and problem-solving tests to evaluate how your mind is working.

• Mood Assessment: We ask about your energy, emotions, and outlook over the past weeks. We use depression and anxiety scales.

• Brain Testing: We test your speech, coordination, reflexes and decision-making abilities. This gives us insight into how your brain is functioning.

7. Physical Ability Testing

We check your fitness and create custom exercise plans.

• Heart/Lung Check: We measure your blood pressure and oxygen levels at rest and during exercise. This shows us your cardiovascular fitness.

• Strength/Flexibility Tests: We assess your muscle power, balance, and joint flexibility. This identifies areas of weakness.

• Personalized Exercise Plans: Based on your goals and fitness evaluation, we suggest workout plans tailored to you.

8. Targeted Testing

If you have specific health concerns, we can do more specialized tests.

• Allergy Testing: We do skin pricks or blood tests to identify substances you may be allergic to.

• Hormone Level Checks: We measure hormones like thyroid, testosterone, and estrogen to check for imbalances.

• Neurological Exams: We test your nerve conduction, motor skills, and reflexes to assess brain and nervous system health.

9. Aging-Related Screenings

As we age, we become at higher risk for certain conditions. Additional testing can identify these early.

• Bone Density Checks: We scan your bones to check for thinning that could lead to fractures and osteoporosis.

• Memory and Hearing Tests: We evaluate your thinking skills, vision, and hearing which often decline with age.

• Menopause/Andropause Evaluation: We assess decreasing hormone levels that can cause symptoms like hot flashes, fatigue, and loss of libido.

10. Preventive Screenings

These tests aim to catch major diseases in early stages when they are most treatable.

• Cancer Screenings: We do mammograms, colonoscopies, lung scans depending on your age and risk factors.

• Heart Health Checks: We regularly monitor your blood pressure, cholesterol, weight, and lifestyle habits.

• Vaccination Review: We ensure you are up-to-date on all recommended immunizations.